06/23/2020

CrossFit Manayunk – CrossFit

Metcon (5 Rounds for reps)

5 Rounds:

Min. 1) 1 Arm Up Downs

Min. 2) Russian Twists (L+R=1)

Min. 3) Chair Dips

Min. 4) Squat + Cross Crunch(bring knee to elbow alternating)

Min. 5) Jumping Jacks/DUbs

Min. 6) REST!

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