06/22/2020

CrossFit Manayunk – CrossFit

Metcon (AMRAP – Reps)

with a 22 min running clock for max reps

every 2 minutes

buy in 15 burpees then max reps of

1. alt 1 arm snatch

2. anchored sit ups

3. alt 1 arm thrusters

4. dubs or line jumps

5. weighted goblet squats

6. 2 min rest

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