06/19/2020

CrossFit Manayunk – CrossFit

Bdown Chipper (Time)

100 dubs/line jumps

90 russian twist (l/r=1)

80 crunches(not full sit ups)

70 up downs

60 dips

50 table pull ups

40 alt crab kicks (l/r=1)

30 burpees

200 meter lunge walk or continues walkiing lunges for 5 minutes

Share