10/22/2019

CrossFit Manayunk – CrossFit

row/bike (6 Rounds for reps)

30/25 cal row

30/25 cal bike

3 times each rest as needed

30 min time domian
1st 3 slots are for row times last 3 spots for bike times

Crossfit Games Open 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes

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