09/13/2019

CrossFit Manayunk – CrossFit

Blackout Chipper (Time)

3 rds of Cindy(sub 2 MU for pull ups)

then

3 rds of

5 burpees

5 thrusters 135/95 (165/120)

then 3 rds of

5 burpees

5 hang squat cleans

then 3 rds of

5 burpees

5 jerks

then 3 rds of

5 burpees

5 snatches

then 3 rds of

Cindy(sub 2 MU for pull ups)

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