09/10/2019

CrossFit Manayunk – CrossFit

WB & Cleans (Weight)

Every 2 minutes * 10 rds

15 wall balls

3 squats cleans

(Start at 135/95 then add weight each Rd work to a heavy 3 MAY NOT TAKE ANY RDS OFF)

Score heaviest weight if miss any wall balls subtract the wb from your weight

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

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