09/09/2019

CrossFit Manayunk – CrossFit

Warm Up #21 (No Measure)

10 minutes

10/8 cal bike

10 jumping lunges (explosive)

:30 bottom squat hold

Monday Mix #13 (Time)

0-15 minutes

4 rds of

12 hspu(scale to 3 wall walks or 12 to ab mats)

12 deadlifts 225/155

120 dubs

Rest 2

17-32 min

4 rds

10 squat snatch

15 burpees

20 t2b

Rd 1 95/65

Rd 2 135/95

Rd 3 155/105

Rd 4 185/120

32-37 min

50 c2b pull ups (25 ring mu)

Share