09/04/2019

CrossFit Manayunk – CrossFit

Open Prep #1 (AMRAP – Reps)

Every 2 minutes x 20 minutes

10 c2b (5 ring mu)

10 ohs 135/95 (155/105)

()

The New Friend (AMRAP – Rounds and Reps)

15 min amrap

12 wall balls

8 burpees over barbell

4 squat cleans 185/120 (225/155)

Share