08/20/2019

CrossFit Manayunk – CrossFit

Clean and T2B (4 x 1 )

Every 4 minutes complete for 16 minutes

1 power clean @93% then a max set of Unbroken T2B

T2B must be UB and with perfect kipping rhythm (NO DOUBLE KIPPING OR LOOP AND SWOOP)

T2B #2 (4 Rounds for reps)

max reps

The Subway (AMRAP – Reps)

12 min amrap

50 alt 1 arm db lunges

40 1 arm db alt box step ups 24/20

60 hr push ups(30 hspu)

max OHS 135/95 (185/120)


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