CrossFit Manayunk – CrossFit

Clean and T2B (6 x 1 )

Every 3 minutes complete for 18 minutes

1 power clean @90% then a max set of Unbroken T2B

T2B must be UB and with perfect kipping rhythm (NO DOUBLE KIPPING OR LOOP AND SWOOP)

T2B (6 Rounds for reps)

max reps

The Stranded (Time)

12 min amrap

35 dubs

10 OHS (75/55-95/65-135/95-155/105-185/120-205/135)

if complete all OHS max dubs with remaining time