08/09/2019

CrossFit Manayunk – CrossFit

Little Fun with the Games (Time)

5 rds of

100 dubs

10 single-arm dumbbell hang split snatches 50/35

10 single-arm dumbbell hang clean and split jerks

*must alt db

then

30 clean and jerks

75 pull ups (30 ring mu)

30 power snatches

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