08/08/2019

CrossFit Manayunk – CrossFit

Strict Press (7×1 @ 88% )

Standing

Rolling Candle Stick/Pistol (5 x 5 feel out movement )

The Nose Job (AMRAP – Rounds and Reps)

16 min amrap

10 bar facing burpees

5 S2OH 135/95(add 10/5lbs each Rd)

12 T2B


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