08/06/2019

CrossFit Manayunk – CrossFit

Clean and T2B

14 min emotm

Evens 1 power clean

Odds 15 T2B
86@%

Moving to floor

Goal with t2b continue to try and get all reps (if making Ub with perfect from and no extra kips move to 16)

The Cafe (Time)

5 rds for time (17 min cap)

60 dubs

14 alt DB power snatches

14 hr push ups (7 depth hspu 45’s)

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