CrossFit Manayunk – CrossFit

Clean and T2B

14 min emotm

Evens 1 power clean

Odds 15 T2B

Moving to floor

Goal with t2b continue to try and get all reps (if making Ub with perfect from and no extra kips move to 16)

The Cafe (Time)

5 rds for time (17 min cap)

60 dubs

14 alt DB power snatches

14 hr push ups (7 depth hspu 45’s)