08/05/2019

CrossFit Manayunk – CrossFit

Warm Up # 23 (No Measure)

10 min

10/8 cals bike 80% effort

5 burpee tuck jumps

3 wall walks

Monday Mix #9 (3 Rounds for reps)

0-10 min amrap

10 pull ups(4 ring mu)

10 hang clean 155/105(185/120)

Rest 2 min

12-22 amrap

10 burpees

10 back squats(from floor)

Rest 2 min

24-36 min amrap

10 deadlifts

20 hr push ups(10 hspu)

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