08/02/2019

CrossFit Manayunk – CrossFit

The Parking Garage (Time)

100 dubs

10 power snatch 95/65

20 t2b

10 power cleans 135/95

20 pull ups (8 ring mu)

10 front squats 155/105

20 burpees

10 power snatch 155/105

20 t2b

10 power clean 185/120

20 pull ups (8 ring mu)

10 squat cleans 225/155

20 burpee.box jump overs

100 subs


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