08/01/2019

CrossFit Manayunk – CrossFit

Strict Press (7×1 @ 85% )

******Seated ******

New position from rack at dead stop at nose height.

slow as possible on the negative goal is 3+ seconds

Banded Pistol Squats (5 x 5 feel out movement )

Band set up like push up set up at butt height

Every 4 CT (Time)

4 rds every 4 minutes

6 pull ups (3 bar mu)

6 t2b

12 deadlift 255/175

15/12 Cal bike

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