07/23/2019

CrossFit Manayunk – CrossFit

Clean and T2B

14 min emotm

Evens 1 power clean

Odds 15 T2B
80@%

Moving to floor

Goal with t2b continue to try and get all reps

The Note (Time)

For time

4 rds

30 alt db snatch 50/35

400 m run (25/20 Cal bike)!


Share