07/32/2019

CrossFit Manayunk – CrossFit

Warm Up # 23 (No Measure)

10 min

10/8 cals bike 80% effort

5 burpee tuck jumps

3 wall walks

Monday Mix #8 (4 Rounds for reps)

0-7 min amrap

10 deadlift 225/155(275/185)

15 push ups (10 hspu)

Rest 3 min

10-17 amrap

10 hang cleans 135/95(185/120)

10 pull ups(4 ring mu)

Rest 3 min

20-27 amrap

100 dubs

Then max burpees

27-37 min 1 rep max power snatch must be power

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