07/20/2019

CrossFit Manayunk – CrossFit

Saturday EMOTM # 1 (AMRAP – Reps)

40 min

1. 15 sit ups(ghd)

2. 15 push ups (10 hspu)

3. 15 Russian swings 50/35(70/50)

4. rest

*all reps completed equals 450

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