07/19/2019

CrossFit Manayunk – CrossFit

CFMY Bodyweight Beat down (Time)

100 air squats

90 sit ups

80 prisoner lunges(total)

70 burpees

60 V-Ups

50 push Ups

400 meter run

3 minute plank hold(any breaks during plank stop and do 10 burpees)

20 Box jump overs(hspu)

100 dubs

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