07/18/2019

CrossFit Manayunk – CrossFit

Strict Press (8×1 @ 80% )

******Seated ******

New position from rack at dead stop at nose height.

slow as possible on the negative goal is 3+ seconds

Pistol Squat From Standing on Box (5 x 5 feel out movement )

only tap heel on ground as to not push off higher the box the easier it will be

The Busboy (Time)

for time (15 min cap)

6 Rounds for time

6 Deadlift 255/185 (315/225)

9 Box Jump Overs 24/20

12 T2B


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