07/16/2019

CrossFit Manayunk – CrossFit

Clycling/Grip

14 min emotm

even-2 hang power cleans

odd- 15 toes 2 bar
75%

Cleans must be UB

post in comments how t2b went goal through this progress is to get them to be UB as well!

The Baby Shower (Time)

5 rds for time (15 min cap)

400 m run (30/25 Cal bike)

10 ohs 115/80 (155/105)
Goal here is manage the Wallballs well so you can get back to the burpees

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