07 /15/2019

CrossFit Manayunk – CrossFit

Warm Up # 23 (No Measure)

10 min

10/8 cals bike 80% effort

5 burpee tuck jumps

3 wall walks

Monday Mix #7 (4 Rounds for time)

0-10

90 hang power snatch 95/66(135/95)

10-20

70 hang clean 135/95(155/105)

20-30

50 s2oh 155/105(185/120)

30-37

300 dubs(scaled 600 singles)

*****Emotm 3 burpees unless you have completed a section

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