07/13/2019

CrossFit Manayunk – CrossFit

22 Wod to End Veteran Suicide (Time)

22 reps of each

Air Squats

Push Ups(hspu)

Box jump overs

thrusters 95/65 (155/105)

toes 2 bar

alt lunges

kb swings

strict pull ups

alt db snatch

power clean

sit ups(ghd)

kb sumo deadlift high pull

wall balls

back squats

burpees

front squats

1 arm db thrusters(11 each arm)

STOH

squat clean

dubs

deadlift

bar facing burpees

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