07/02/2019

CrossFit Manayunk – CrossFit

The Statue (5 Rounds for time)

For Time

0-13 min

110 hang cleans 135/95 (165/110)

*emotm 4 burpees

13-26 min

120 toes 2 bar

*emotm 4 burpees

26-39 min

130 russian swings 50/35(70/50)

*emotm 4 burpees

39-46 min

Pull up Amanda (Regular Amanda)

(pull ups x 2)

Add 1 second per rep not complete in any section


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