08/01/2019
CrossFit Manayunk – CrossFit
Strict Press (7×1 @ 85% )
******Seated ******
New position from rack at dead stop at nose height.
slow as possible on the negative goal is 3+ seconds
Banded Pistol Squats (5 x 5 feel out movement )
Band set up like push up set up at butt height
Every 4 CT (Time)
4 rds every 4 minutes
6 pull ups (3 bar mu)
6 t2b
12 deadlift 255/175
15/12 Cal bike