06/07/2019
CrossFit Manayunk – CrossFit
The Paragon Theatre (Time)
5 Rounds for Time(40 min cap)
100 meter Run
15 db power cleans 50/35
20 Kettlebell Swings russian (53/35 lb) (70/50)
30 reps of
Round 1: Push-Ups( 20 hspu)
Round 2: hang clean & jerk 135/95
Round 3: Pull-Ups (15 ring MU)
Round 4: hang snatch
Round 5: Burpees