07 /01/2019

CrossFit Manayunk – CrossFit

War up # 22 (No Measure)

10 minutes

30 band pull a parts

15 hanging kips

30 dubs

War up # 22 (No Measure)

10 minutes

30 band pull a parts

15 hanging kips

30 dubs

Monday Mix # 5 (AMRAP – Reps)

with running clock total 40 min time domain

16 min amrap of

db power cleans

*emotm starting at go 4 wall balls

immediately into 9 minutes to find 1 rep max snatch

25-40 min amrap

10 burpees

10 s2oh 155/105

10 db squats

100 m run

*score is total reps + weight (wall balls dont count)

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