CrossFit Manayunk – CrossFit
War up # 22 (No Measure)
10 minutes
30 band pull a parts
15 hanging kips
30 dubs
War up # 22 (No Measure)
10 minutes
30 band pull a parts
15 hanging kips
30 dubs
Monday Mix # 5 (AMRAP – Reps)
with running clock total 40 min time domain
16 min amrap of
db power cleans
*emotm starting at go 4 wall balls
immediately into 9 minutes to find 1 rep max snatch
25-40 min amrap
10 burpees
10 s2oh 155/105
10 db squats
100 m run
*score is total reps + weight (wall balls dont count)
