06/28/2019

CrossFit Manayunk – CrossFit

The Apartment (Time)

20 pull ups(10 ring mu)

20 s2oh 135/95 (165/110)

20 burpees over bar

20 hang cleans

20 toes 2 bar

20 hang snatches

20 burpees over bar

20 back squats

20 pull ups (10 ring mu)


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