06/27/2019

CrossFit Manayunk – CrossFit

Strict Press (10×1 @ 70% )

******Seated ******

Same position as last week starting from rack at dead stop at chin height.

slow as possible on the negative goal is 4+ seconds

Reverse lunge with foot off the ground (5 x 5 feel out movement )

Use pad under knee to raise up if too difficult
https://www.instagram.com/p/BAkZbkVhEyE/?utm_source=ig_embed&ig_mid=W2SNIQABAAG9oZTcAdcgDPbofgor

The Phone Message (AMRAP – Rounds and Reps)

12 min amrap

16 hr push ups (8 hspu)

5 hang clusters 135/95

100 m run


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