CrossFit Manayunk – CrossFit
Clycling/Grip
18 min emotm
even-4 hang power cleans
odd- 12 toes 2 bar
65%
Cleans must be UB
post in comments how t2b went goal through this progress is to get them to be UB as well!
The Pony Remark (AMRAP – Rounds and Reps)
11 min amrap
10 Pull Ups (5 bar mu)
8 burpees
6 hang power snatch 155/105
