06 /24/2019

CrossFit Manayunk – CrossFit

War up # 22 (No Measure)

10 minutes

30 band pull a parts

15 hanging kips

30 dubs

Monday Mix # 4 (AMRAP – Reps)

0-18 min amrap

6 S2OH 165/110

7 burpee pull ups(scaled 7+7)

10 american kb swings 50/35(70/50)

200 m run

18-26 find 1 rep max S2OH from rack (complete reps over pound pads NOT BEHIND THEM)

26-44 min amrap

5 wall balls

6 burpees (3 hspu)

2 power cleans 185/120 (235/160)

****scoring is reps + weight

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