06/21/2019

CrossFit Manayunk – CrossFit

The Ex-Girlfriend (Time)

complex

7 deadlifts+ 5 hang power clean+3 s2oh

20 burpee box jump overs 30/24

2 x complex @ 135/95

50 hr push ups(25 hspu)

2 x complex @ 155/105

200 dubs

2 x complex @ 185/120

400 m run

2 x complex @ 205/135

20 burpees


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