CrossFit Manayunk – CrossFit
The Ex-Girlfriend (Time)
complex
7 deadlifts+ 5 hang power clean+3 s2oh
20 burpee box jump overs 30/24
2 x complex @ 135/95
50 hr push ups(25 hspu)
2 x complex @ 155/105
200 dubs
2 x complex @ 185/120
400 m run
2 x complex @ 205/135
20 burpees
