06/13/2019

CrossFit Manayunk – CrossFit

Strict Press (10×2 @ 65% )

******Seated ******

Focus on shoulders and not hyper extending

slow as possible on the negative goal is 4+ seconds

Chair Squat (5 x 5 feel out movement )

5×5 each side focus on balance points

The Stock Tip (4 Rounds for reps)

Every 5:00 for 20:00

100 Double Unders

30 Wallballs

20 plate step overs 24/20 45/25

Max Rep burpee pull ups (burpee ring mu)

Score only burpee pull ups/mu
if at dubs at 2:30 move on

single 150


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