06/18/2019

CrossFit Manayunk – CrossFit

Clycling/Grip

20 min emotm

even-5 hang power cleans

odd- 10 toes 2 bar
60%

Cleans must be UB

post in comments how t2b went goal through this progress is to get them to be UB as well!

The Seinfeld Chronicles (AMRAP – Rounds and Reps)

12 min amrap

30 dubs

15 wall balls

30 dubs

15 pull ups (4 ring mu)


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