06/13/2019

CrossFit Manayunk – CrossFit

Strict Press (1 rep max )

start of new progression where first half will be from seated postion the nwe will move back to standing also will be tempo on way down

Pistol Drill – 2 down 1 out (5 x 5 feel out movement )

https://youtu.be/J65tWCndSYc

The Stake Out (2 Rounds for time)

for time

0-10 minutes

21-15-9

db hang power cleans

Push Ups x 2 (hspu)

10-18 min

9-15-21

db s2oh

b urpees


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