06/07/2019

CrossFit Manayunk – CrossFit

The Paragon Theatre (Time)

5 Rounds for Time(40 min cap)

100 meter Run

15 db power cleans 50/35

20 Kettlebell Swings russian (53/35 lb) (70/50)

30 reps of

Round 1: Push-Ups( 20 hspu)

Round 2: hang clean & jerk 135/95

Round 3: Pull-Ups (15 ring MU)

Round 4: hang snatch

Round 5: Burpees


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