05/28/2019

CrossFit Manayunk – CrossFit

Warm Up # 20 (bands all here) (No Measure)

3 rds

Band Front rack stretch :30 each side https://youtu.be/IYXQeI6jmtc

Banded ankle dorsiflexion :30 each side https://youtu.be/ILSbK8RnGdI

15 goblet squats then :30 sec bottom squat hold

Front Squat (6*2 @ 80%%)

test next week just flush legs from murph

Metcon (No Measure)

Handstand 90 degree Hover

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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