CrossFit Manayunk – CrossFit

Metcon (Weight)

Db depth deadlifts

Single db goblet squat (go heavy)

chin ups

200 total lunge steps (controlled negative)
8×8 per exercise with exactly :30 rest between sets

move directly into the next movement so have everything set up to start

Add weights into comments sections

Burner #6 (Time)

for time (6 min cap)

8 rds

3 hang clean 135/95(hang snatch)

3 burpee box jump overs 24/20