04/15/2019

CrossFit Manayunk – CrossFit

Warm Up #19 (Clean the Plank) (No Measure)

Row 60sec at an easy pace

6 KB Single arm Clean and Push Press R

6 KB Single arm Clean and Push Press L

:20 sec Single Leg Elbow Plank/leg

Power Clean + Jerk (em(2)otm for 20 minutes 1+7 burpees @ 85%)

This son of a bitch is ice cold (Time)

For time (13 min cap)

3 rds

25 push ups (15 hspu)

25 kb swings

25 goblet squats

50 dubs

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