04/12/2019

CrossFit Manayunk – CrossFit

Goz 2.0 (Time)

for time (40 min cap)

5 rds of

10 burpees

10 db deadlifts

4 rds of

10 burpees

10 db power cleans

3 rds of

10 burpees

10 toes 2 bar (rx+ 5 bar mu)

2 rds of

10 burpees

10 db hang squat clean thrusters

1 rd of

10 burpees

10 hang squat cleans 235/165
compare to 08/24/2018


Share