CrossFit Manayunk – CrossFit

Metcon (Weight)

DB Glute Bridge floor press

1 arm db row (alt after 8)

banded tri press downs

sumo stance goblet squats
8×8 per exercise with exactly :30 rest between sets

move directly into the next movement so have everything set up to start

Add weights into comments sections

Burner # 1 (Time)

for time (5 min cap)

5 rds

10 hang power cleans 135/95(165/110)

10 burpees