04/10/2019

CrossFit Manayunk – CrossFit

OHS MoB #2 (No Measure)

10 minutes

-Goblet squat with overhead reach 10 reps from bottom position

-Squat Thoracic Spine Rotation 10 reps each side slow and controlled

-Squat Y’s 10 each side

50 dubs

Overhead Squat (3×6 @ 85% )

Every 4 #2 (4 Rounds for time)

Every 4 minutes x 4 rds

100 m run

15 ohs 95/65 (135/95)

10 box (clear) overs 24/20


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