04/08/2019

CrossFit Manayunk – CrossFit

Warm Up # 14 (explode) (No Measure)

10 min continuous pace

10 cals rower

15 pause squat jumps(pause at 90 degrees)

10 double kb cleans

30 dubs

Power Clean + Jerk (em(2)otm for 20 minutes 2+5 burpees @ 80%)

a wealthy industrialist (AMRAP – Rounds and Reps)

9 min amrap

4 burpees

5 db deadlifts

6 db hang cleans

7 toes 2 bar


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