04/05/2019

CrossFit Manayunk – CrossFit

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
0-8 min rest 2 min

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
10-20 rest 5 min

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight
use regional weights

Deadlift, 295 / 220 lb.

Bench(floor) press, 195 / 135 lb.

Squat clean, 145 / 105 lb.

NO DROPPING OF DEADS MUST CONTROL WEIGHT DOWN

25-50 (25 m in cap)


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