05/01/2019
CrossFit Manayunk – CrossFit
OHS MoB #2 (No Measure)
10 minutes
-Goblet squat with overhead reach 10 reps from bottom position
-Squat Thoracic Spine Rotation 10 reps each side slow and controlled
-Squat Y’s 10 each side
50 dubs
Overhead Squat (3×3 @ 93% )
Every 4 #5 (4 Rounds for time)
Every 4 minutes x 4 rds
400 m run
5 squat cleans 185/105 (225/155)