04/01/2019
CrossFit Manayunk – CrossFit
Foo (AMRAP – Rounds and Reps)
13 Bench Presses, 170#
Then complete:
20-Minute AMRAP of:
7 Chest-To-Bar Pull-ups
77 Double-Unders
2 Squat Clean Thrusters, 170#
28 Sit-ups
In honor of Sgt. Gary “Foo” Morales, of the Port St. Lucie County Sheriff’s Office in Florida, died Feb. 28, 2013.
To learn more about Foo click here
Do floor press
TK (AMRAP – Rounds)
20-Minute AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36″
12 Kettlebell Swings, 2 pood
In honor of U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, died on August 8, 2012
To learn more about TK click here
Use 1.5/1 pood for RX still 36/30 for box jumps