02/14/2019

CrossFit Manayunk – CrossFit

T2B Stretches #4 (No Measure)

10 minutes

Straight Arm Band Pull Downs x10

Barbell Straight Arm pull Over x10

Standing 1 leg or knee to PVC Pipe Drill x10 each side

T2B Stretches #4 (No Measure)

10 minutes

Straight Arm Band Pull Downs x10

Barbell Straight Arm pull Over x10

Standing 1 leg or knee to PVC Pipe Drill x10 each side

T2B Skill Work #5 (No Measure)

5 rds

Seated Toes 2 Bars x 20

Crab Sliders x 15

Mackinaw Peaches (12 Rounds for reps)

12 min emotm

evens- max kb sdhp 50/35(70/50)

odds- max hr push ups (hspu)


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