02/13/2019

CrossFit Manayunk – CrossFit

OHS MoB #2 (No Measure)

10 minutes

-Goblet squat with overhead reach 10 reps from bottom position

-Squat Thoracic Spine Rotation 10 reps each side slow and controlled

-Squat Y’s 10 each side

50 dubs
https://youtu.be/8-oAe9aOl-U

https://youtu.be/w4IdAUSHJUU

https://youtu.be/q5WYiM7rrgQ

Overhead Squat (10 x 1 @ 60%)

tempo 5511

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
Scaled from hang

Empty barbell

75/45

95/65

115/80

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