02/09/2019

CrossFit Manayunk – CrossFit

Core # 19 (2 Rounds for reps)

2 rds

3 min max reps

50 dubs then max sit ups(ghd)

rest 2 min

3 min max reps

25 burpees then max t2b

rest 2 min

3 min max reps

20/15 cal bike then max kb swings

rest 2 min

3 min max reps

300/250 m row then max tuck jumps

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